Asthma is a serious condition that many people suffer from. Some have more serious cases than others, but it is a condition that is easily controlled. Many people think that you have to limit your activities to prevent your asthma from flaring up. On the contrary, this article discusses tips that help you keep your asthma under control so you can do anything you so desire without worry.
Wash your bedding regularly, at least once a week. Your bedding might contain dust and microscopic acarids which can cause asthma. You should also place a protective plastic cover on your mattress since you cannot wash it. Keep your clean bedding in a drawer where it will not get dusty.
To keep your asthma under control, you should only use non-aspirin pain relievers. Both Aspirin and non-steroidal anti-inflammatory drugs like ibuprofen and aleve can irritate the lungs and worsen the effects of your asthma over time. Tylenol has no negative effects on asthma users, and can be taken regularly without issue.
You should use the AC as much as possible so that you can breathe fresh air. But make sure you clean up your AC unit regularly. Clean it too if you are going to use a humidifier. An unclean AC system could make your life absolutely miserable if you have asthma.
Keep the humidity in your home at a controlled level with a dehumidifier. Environments that are dry and clean should stay at the top of your list of asthma treatments. Ensuring the humidity is low in your home means you breathe and live in more ideal conditions that help to avoid triggers to your attacks that are seasonal.
Keeping your allergies in check is important in order to keep your asthma in check. Allergies and asthma commonly go together, and when your allergies or flairing up, your asthma probably will to. In addition to your inhaler, be sure to use an allergy medication when allergy season is at its peak.
Be aware of how your diet affects your asthma. Often specific foods like peanut butter contain allergens for anyone suffering from asthma. Manage your diet to avoid those ingredients and lessen your asthma attacks and symptoms if you have certain food-based triggers. Monitor your symptoms to ensure it does not cause increased asthma problems if you try a new food.
Know how to use your inhaler correctly. If used in a relaxed location and according to the maker's instructions, an inhaler is most effective. The only way the inhaler can help is if the medication can reach your lungs. While taking a deep breath, spray in the recommended dosage. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
If you have severe asthma, you may want to consider not getting pregnant. Hormones caused during pregnancy may increase asthma symptoms. If you do decide to get pregnant and you have asthma, be sure that your doctor knows of your asthma so that they can help control your symptoms during pregnancy.
Be cautious when taking medications with asthma. Even some over the counter drugs, such as non-steroidal anti-inflammatory medications, may worsen asthma symptoms. Be alert to changes in your asthma symptoms or for indications of an asthma attack if you are taking an over-the-counter medicine. In order to keep your asthma under control, it may be necessary to avoid certain medications.
An annual flu vaccination is highly recommended for your and yourself family. It is best to avoid respiratory infections of any type as much as possible if you suffer from asthma. Making sure to consistently wash your hands, and getting the proper vaccinations are two standard precautions.
Is it time for a new asthma medication? It is possible you need to try a new medication if you need to use your quick-relief inhaler anymore than twice a week. Also, if you need to refill your inhaler more than twice a year, or you wake up at night with asthma symptoms more than twice a week you also need to look into a change.
Complete a regular inspection of your home if you have children with asthma. The most common triggers of asthma attacks in children are other, mold and dust harmful spores in the air. Checking your home once a year for these air pollutants is an effective way to treat and prevent your child's asthma attacks.
Be sure to keep in contact with your doctor if you struggle with asthma. If the medications that you are taking are not as effective as they once were, contact your doctor immediately. Your doctor will be able to increase your dosage or recommend you to a better medication that will meet your asthma needs.
You should avoid places that have high levels of dust if you have asthma. Dust can cause an asthma attack very easily. Some places that have high dust levels areattics and basements, and unoccupied homes that have been unoccupied for a period of time. If you must go into a dusty area, do not use any fans. The fans will spread the dust around you.
You should cover your mattresses and pillows with plastic covers if you are struggling with asthma. Mattresses and pillows can trap in many triggers for asthma attacks, such as dust and dirt. You should try to wash your bedding once a week in hot water to remove the build up on asthma triggers.
Allergens and asthma triggers, such as dust and pollen can cling to your bed linens. These inducers will be reduced or completely eliminated if you put your sheets and pillowcases in hot water weekly. You are much more likely to sleep restfully without unexpected asthma attacks if there are always fresh linens on your bed.
Try to identify situations that trigger your asthma attacks and avoid them. Some people tend to have noticeable triggers such as too much excitement, allergic reactions that cause breathing problems or a change of environment. If you can identify some of your triggers, try to avoid them to manage your http://asthmanews.yolasite.com/ asthma.
Asthma, if left untreated, can grow into a life threatening disease. You should always seek the appropriate medical help when you see signs of worsening symptoms. You will find that asthma is indeed manageable if you are persistent in trying to improve your condition. Apply these tips to put your asthma under control and start enjoying your life.